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HOW TO CREATE A VALENTINE’S DAY TRADITION WITH YOUR FAMILY

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**Slow Cooker White Chicken Chili** ➡ Printable

**Slow Cooker White Chicken Chili**
➡ Printable recipe with measurements available at InspiredLemons.com

✨ Serves 4-6
**Approx Macros per serving**
416 Cal | 34g Protein | 14g Fat | 9g Fiber

**🛒 STEP ONE: Throw these in the slow cooker!**
Cooked & chopped rotisserie chicken
Cups chicken broth
Green chiles
White beans
Frozen corn
Onion
Jalapeño
Garlic Cloves
Oregano
Cumin
Salt & pepper

⏳ Cook on **HIGH for 2-4 hours** or **LOW for 4-6 hours** until everything is warmed through.

🔥 *Pro Tip:* Sauté the onions, jalapeños & garlic in olive oil before adding for an extra boost of flavor!

**🥄 STEP TWO: Stir in for creaminess**
½ cup sour cream or plain Greek yogurt

**STEP THREE: Top it off! (Optional, but highly recommended 😉)**
🥑 Sliced avocado
🌿 Chopped cilantro
🌮 Tortilla chips for dipping
🧀 Shredded Monterey Jack cheese

Enjoy this warm, comforting bowl of goodness!
Tag me if you try it! 🤍

#WhiteChickenChili #SlowCookerMeals #EasyDinners #intermittentfasting #slowcooker #crockpot #healthymeals #whattocook #whattocookfordinner #notafoodblogger #justamomcooking #dakotarosepublishing #inspiredlemons #chicken #dinner #lunch #healthyrecipes #carbcycling #intermittentfasting #womanwhofast #fastlikeagirl #girl #woman #mom #momwhatsfordinner

👀 Looking to tone up before summer? ⏰ Have y

👀 Looking to tone up before summer?
⏰ Have you ever tried **Intermittent Fasting?**
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💪 It could be the answer you have been looking for to help you slim down and tone up. Want to learn more?
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➡ Check out ** Intermittent Fasting for Women to Thrive after 40 **, available from Amazon or link in bio!
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📸📸 Yes, this is a stock photo. No, I do not have abs like that, and I am white as a ghost—you do not want to be blinded by my stomach when scrolling through Instagram. **BUT** I have learned a lot about how to get back to a comfortable weight after hitting forty and how to turn my metabolism back on, and I wanted to share this knowledge with others who might be struggling.
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#intermittentfasting #fast #fastlikeagirl #womenwhofast #fastingmethods #sothisisforty #forty #happy40th #metabolism #aging #weightgain #diet #healthylife #healthy #women #healthywomen #woman #sixpackabs #thrivein2025 #fasting #holistichealth #whattoeat #dakotarose #dakotarosepublishing #inspiredlemons #lifeafter40

💖 Valentine’s Day isn’t just for couples—

💖 Valentine’s Day isn’t just for couples—it’s a perfect time to celebrate the love within your family! 💕 Instead of pricey dinners and reservations, start a fun and meaningful family tradition that brings everyone together year after year. 🎉✨

💌💡Check out "How to Create a Family Valentine's Day Tradition" on the blog for simple, heartwarming ideas that make February 14th special for the whole crew!

👉 Read it now at ... InspiredLemons.com

#FamilyValentines #ValentinesDayTradition #LoveAtHome #FamilyFun #MakingMemories #HeartfeltMoments #ValentineVibes #QualityTime #FamilyFirst #CelebrateLove #TogetherWeCelebrate #ValentinesDayIdeas #SweetMoments #LoveAndLaughter #FamilyOverEverything #CherishedMoments #HomeIsWhereTheHeartIs #ValentinesMagic #SpecialTraditions #HolidaysWithHeart #LittleThingsMatter #ParentLife #FamilyJoy #SpreadTheLove #UnforgettableMoments #inspiredlemons #dakotarosepublishing

🍽 *FOOD PREP TIPS* 🍽 YES! Food prepping is

🍽 *FOOD PREP TIPS* 🍽

YES! Food prepping is HARD and messy. Dishes stacked sky-high (even though the dishwasher is already running), hand towels a mess, and don’t even get me started on the crumb situation! 😵‍💫

But food prep is also a game-changer! It keeps you on track, saves time, and makes healthy eating easier. So, smooth out the prep with these simple tips...

🥑 START SMALL - Don’t overcommit! Prepping a few meals successfully beats an unrealistic plan to prep *everything* for the next 7 days. Keep it doable!

📝 LISTS, Lists, and More Lists! Plan your meals, make a grocery list, and note what foods are actually good for prepping (because some just aren’t). For me, I hate mushy-cooked veggies so I only wash and prep those to be cooked later.

🍗 COOK PROTEINS FIRST! Batch-cook meats and use the same protein in multiple meals. Less waste, less time, more wins!

🍚 COOK TWO THINGS AT ONCE! While proteins are cooking, prep your sides—think rice, quinoa, or roasted veggies (if you are making them ahead).

🥕 WASH & CHOP EVERYTHING! Having fruits and veggies prepped means easy grab-and-go snacks and faster meal assembly. No need to cook them ahead if you prefer fresh—just having them ready is a HUGE time saver. Also, this can be done while the proteins cool.

✨ REMEMBER - Your kitchen will not look like a social media reel while you're in the trenches, and that’s okay. "Real life" is messy and food prepping is hard but worth it when working towards a healthier lifestyle.

🍋💛 For more simple, real-life inspiration—check out my blog ...
➡ InspiredLemons.com

#FoodPrepHacks #MealPrepMagic #SimpleEats #FoodPrepping101 #CookOnceEatTwice #KitchenTips #RealLifeEats #HealthyLifestyle #BatchCooking #EasyMealPrep #MealPlanning #HealthyFoodChoices #QuickMeals #HomeCooked #FoodForLife #PrepAhead #HealthyLiving #SimplifyYourLife #FoodieLife #SmartCooking #MindfulEating #HealthyChoices #EatWellLiveWell #WellnessTips #FoodOrganization #SimpleMeals #BusyLifeMeals #HealthyEatingSimplified #MealPrepWins #InspiredLemons

✨ Is your office in need of a refresh? ✨ Upg

✨ Is your office in need of a refresh?

✨ Upgrade your workspace with these stylish and functional finds that bring organization and flair!

📎 Check out the latest blog post for all your office organizational must-haves.

➡ inspiredlemons.com/post/stay-organized-in-your-home-office

#inspiredlemons #office #officedecor #officeorganization #FileWithMe #filecabinet #bulletinboard #pushpins #stylishoffice #dakotarosepublishing #dakotarose #homeoffice #interiordesign #declutter #organize #computer #shelves

🏋️‍♀️ 25-Min **LEG DAY WORKOUT** ✔ R

🏋️‍♀️ 25-Min **LEG DAY WORKOUT**

✔ Repeat Sequence 5X

30-Sec Butt Kicks / 30-Sec Rest
30-Sec Left Lateral Leg Lift / 30-Sec Rest
30-Sec Right Lateral Leg Lift / 30-Sec Rest
30-Sec Donkey Kicks / 30-Sec Rest
30-Sec Body Weight Squats / 30-Sec Rest

#workout #exercise #yogamat #legsday #legday #HIIT #womenthatlift #healthy #healthylife #holistichealth #intermittentfasting #guthealth #thisisforty #women #woman #dailyworkout #strong #sexy #buttkicks #donkeykicks #dumbbell #inspiredlemons #blog #dakotarosepublishing #blogger #selfpublisher #photographer

🌸 I promise you that spring is just around the

🌸 I promise you that spring is just around the corner, even if Mother Nature graciously reminds us that we are still in the dead of winter. I hear you fellow mid-westerners!!

To put a little pep in your step and brightness to your home .... check out the **Must Have Spring Decor** up on the blog today!

🍋 InspiredLemons.com/post/must-have-home-accents

#interiordesign #spring #springdecor #pillows #throwblanket #candle #decor #decorations #target #amazon #wreath #eucalyptus #easter #greens #springcleaning #design #dakotarosepublishing #inspiredlemons #openshelving #fauxplants #ikillrealplants #bookaccents #succulents #pillowcases #sofa #livingroom #fun #affordabledesign #practicaldesign #midwest

📢 **FREE BOOK ALERT!** 📢 ✨ *Intermittent

📢 **FREE BOOK ALERT!** 📢

✨ *Intermittent Fasting for Women to Thrive After 40* by Dakota Rose is **FREE** on Amazon **TODAY ONLY – Saturday, February 1** ✨

If you’re ready to boost your energy, balance hormones, and feel your best, grab your copy now! 🎉

📖 Head to **Amazon** and search:
👉 *Intermittent Fasting for Women to Thrive* by Dakota Rose

💛 **Love the book? Reviews are always appreciated!** 💛

Tag a friend who needs this, or if you want the direct link sent to you, comment FREE below! ⬇️
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#wellnessJourney #AmazonFreebie #freebook #bookreview #lovetoread #books #bookstagram #bookish #bookshelves #bookrecs #bookrecommendations #freebookfriday #booklover #currentreads #bookworm #bookstagrammer #readstagram #nonfiction #womenshealth #dakotarosepublishing #inspiredlemons #smallbusiness #selfpublisher #bookstackchallenge

📢 **FREE BOOK ALERT!** 📢 ✨ *Intermittent

📢 **FREE BOOK ALERT!** 📢

✨ *Intermittent Fasting for Women to Thrive After 40* by Dakota Rose is **FREE** on Amazon **TODAY ONLY – Saturday, February 1** ✨

If you’re ready to boost your energy, balance hormones, and feel your best, grab your copy now! 🎉

📖 Head to **Amazon** and search:
👉 *Intermittent Fasting for Women to Thrive* by Dakota Rose

💛 **Love the book? Reviews are always appreciated!** 💛

Tag a friend who needs this, or if you want the direct link sent to you, comment FREE below! ⬇️
.
.
.
.
#wellnessJourney #AmazonFreebie #freebook #bookreview #lovetoread #books #bookstagram #bookish #bookshelves #bookrecs #bookrecommendations #freebookfriday #booklover #currentreads #bookworm #bookstagrammer #readstagram #nonfiction #womenshealth #dakotarosepublishing #inspiredlemons #smallbusiness #selfpublisher #bookstackchallenge

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